Upcoming Special Events

Upcoming Events

2020 Census Presentation

Mr. Lee Osberry from the U.S. Census Bureau will discuss the 2020 Census at the following locations:

*Friday, November 1, 11 a.m.
 Southern Pines Senior Center, 20 Appeal Lane, Lusby, MD

*Wednesday, January 8, 11 a.m.
 North Beach Senior Center, 9010 Chesapeake Ave., North Beach, MD

Stepping On

Fridays, Oct. 11 - Nov. 22, 1 - 3 p.m.
Calvert Pines Senior Center
450 W. Dares Beach Rd.
Prince Frederick, MD 20678
410-535-4606, ext. 121

**You must call to register**

This seven-week program is proven to reduce falls and build confidence in older adults. Strength and balance exercises are taught along with other strategies to prevent falls in and around the home. Participants should be able to walk independently or with a cane and live in their own home or other independent living facility.
°Importance of strength and balance exercises
°Identify tripping hazards in and about the home
°Navigating steps and chairs
°Bone health/importance of calcium and vitamin D
°Safe footwear
°Demos of strength and balance exercises
°Influence of vision and the risk of falling
°How to get up from a fall
°Medications and falls
°Outdoor mobility techniques